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Race Week Guide

Sanlam Cape Town Marathon

Cape Town, South Africa· · 06:00:00 SAST

Race Week Countdown

254
Days
17
Hours
28
Min
32
Sec

Times shown in race local time (Africa/Johannesburg)

🏁 Race Morning
06:00:00SAST
Johannesburg local time
Fritz Sonnenberg Road, Green Point, Cape Town
Mild, 18°C / 64°F
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Start Line

Fritz Sonnenberg Road, Green Point, Cape Town

Cape Town, South Africa

Finish Line

TBD

Race Morning Plan

Race morning plan coming soon.

Weather Forecast

Mild, 18°C / 64°F

Getting to the Start Line

Transportation guide coming soon.

Course Guide

Course description coming soon.

Runner Tips

Runner tips coming soon.

Race Week Packing Checklist

  • Race bib and safety pins
  • Race outfit (laid out the night before)
  • Running shoes (broken in, not new)
  • Timing chip if not on bib
  • Weather-appropriate layers
  • Post-race change of clothes
  • Reusable water bottle
  • Energy gels / fuel
  • Phone with race app downloaded
  • ID and emergency contact info

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