Cape Town Marathon Race Weekend Itinerary

Get settled at your hotel and pick up your race packet info

Pick up your bib and explore the race expo

2-3 miles easy to loosen up from travel

Pasta, rice, or pizza — don't overeat

Easy 2-3 miles with your running club or a brand shakeout

Explore sponsor activations and finish expo shopping

Focus on carbohydrates — pasta, rice, or bread

Check out athlete panels and community events

Your main pre-race meal — keep it familiar

Short easy run or rest day — don't overdo it

Last chance for packet pickup or expo shopping

Any remaining community events or brand activations

Eat early — aim to finish by 6 PM for good digestion

Lay out your race kit, set multiple alarms

Eat 2-3 hours before the start — familiar foods only

Leave early — expect crowds and transit delays

Run the Cape Town Marathon!

Refuel, stretch, and celebrate at the finish

You earned it — celebrate with friends and family