Thursday — Arrival
Tuesday, October 5
Arrive & check in
AIGet settled at your hotel and pick up your race packet info
Expo visit
AIPick up your bib and explore the race expo
Easy shakeout run
AI2-3 miles easy to loosen up from travel
Light carb-loading dinner
AIPasta, rice, or pizza — don't overeat
Friday — Shakeout & Activations
Wednesday, October 6
Morning shakeout run
AIEasy 2-3 miles with your running club or a brand shakeout
Brand activations & expo
AIExplore sponsor activations and finish expo shopping
Carb-loading lunch
AIFocus on carbohydrates — pasta, rice, or bread
Runner events & panels
AICheck out athlete panels and community events
Carb-loading dinner
AIYour main pre-race meal — keep it familiar
Saturday — Race Prep
Thursday, October 7
Easy morning
AIShort easy run or rest day — don't overdo it
Expo (if needed)
AILast chance for packet pickup or expo shopping
Runner events
AIAny remaining community events or brand activations
Early dinner
AIEat early — aim to finish by 6 PM for good digestion
Prepare gear & sleep early
AILay out your race kit, set multiple alarms
Sunday — Race Day
Friday, October 8
Wake up & eat breakfast
AIEat 2-3 hours before the start — familiar foods only
Get to the start
AILeave early — expect crowds and transit delays
Race start
Run the Moab 240!
Recovery & photos
AIRefuel, stretch, and celebrate at the finish
Celebration dinner
AIYou earned it — celebrate with friends and family
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